Category: Monthly Mindfulness Practice
A Mindfulness Practice for each month of the year
Mirroring: March Mindful Movement Practice
Mindful Freeze Dance: February Mindful Movement Practice
Mindful Duck Duck Goose: January Mindfulness Practice
Wheel in My Heart: December’s Mindfulness Practice
Feelings Jars and Bubbles: November’s Mindfulness Practice
Tanory Mindful Movement 