Category: Yoga and Meditation
Mindful Flower: April Mindfulness Practice
Mirroring: March Mindful Movement Practice
Mindful Freeze Dance: February Mindful Movement Practice
Mindful Duck Duck Goose: January Mindfulness Practice
Wheel in My Heart: December’s Mindfulness Practice
Feelings Jars and Bubbles: November’s Mindfulness Practice
Balloon Breath: October’s Mindfulness Practices
Animal Yoga Poses
Tanory Mindful Movement 